post - rehab aftercare

• Once released from a doctor’s or physical therapist’s care, post-rehab aftercare is the next link in the chain
• Working within the scope of our practice, we help you develop the physical capabilities you had before your accident or illness
 
• Clients with pre-natal, post-partum, heart disease, cancer, osteoporosis, fall recovery, diabetes, arthritis, gastric banding, high blood pressure, high cholesterol and many other conditions can improve their quality of life
• Key program components:
  • Balance
  • Core stability
  • Flexibility
  • Strength
  • Cardio conditioning

Pre-Natal and Post-Partum

• During pregnancy :
  • Healthy women having healthy babies
  • Safe and effective exercise customized to maintain conditioning during each trimester of pregnancy
• Post pregnancy :
  • Post-partum weight loss
  • Regaining pre-delivery level of conditioning