post - rehab aftercare
- Once released from a doctor’s or physical therapist’s care, post-rehab aftercare is the next link in the chain
- Working within the scope of our practice, we help you develop the physical capabilities you had before your accident or illness
- Clients with pre-natal, post-partum, heart disease, cancer, osteoporosis, fall recovery, diabetes, arthritis, gastric banding, high blood pressure, high cholesterol and many other conditions can improve their quality of life
- Key program components:
- Balance
- Core stability
- Flexibility
- Strength
- Cardio conditioning
Pre-Natal and Post-Partum
- During pregnancy :
- Healthy women having healthy babies
- Safe and effective exercise customized to maintain conditioning
during each trimester of pregnancy
- Post pregnancy :
- Post-partum weight loss
- Regaining pre-delivery level of conditioning