IN-HOME PERSONAL TRAINING

One-on-One In-Home Personal Training

• One trainer, one client, one focus, one goal

Partner and Small Group Personal Training

• Husbands and wives, friends, parent/child, siblings, etc.
• Share the challenge, share the fun,
  share the cost.
• Key Program Components
  (Individual, Partner and Group)
• Resistance and strength training
• Cardiovascular conditioning
• Balance training
• Flexibility
• Postural improvement
• Nutritional guidance
• Resting metabolic rate calorie calculation

Complete Fitness Assessment and Health Screening

Knowing where you are is the first step in helping you on your journey. 

• Key Program Components
• Goals assessment
• Medical history
• Nutritional assessment
• Needs analysis
• Body composition testing
• BMI
• Strength and flexibility assessment
• Cardio capacity and other metrics

Yoga and Pilates Instruction

• Experience the spiritual serenity and fulfillment and the physical challenges of the latest mind/body conditioning modalities
• One on one, partner or in small groups in the privacy, convenience, security and comfort of your home by experienced, certified instructors

Postural Improvement

• Look taller and thinner
• Reduce low back pain
• Weak back and ab muscles combined with tight chest and shoulders are often the cause of poor posture
• Key Program Components
• Postural assessment
• Review of ergonomics of workspace
• Therapeutic exercises designed to rebalance the body

Balance Training

• Nearly 10% of all people over 65 who fall will die as a result of that fall
• Balance board, wobble board, foam rollers, yoga and Bosu are often used as modalities
• Goals
• Lower body strengthening
• Core strengthening and proprioception
• Key Program Components
• Gait analysis
• Postural analysis
• Strength testing
• Flexibility

Flexibility and Trainer-Assisted Stretching

If muscles are your engine, flexibility is the transmission

• Flexibility allows you to enjoy the benefits of improved strength and cardio conditioning while reducing the risks of injury

Sports Specific Conditioning

You got game?

• Improve your golf, tennis, swimming, basketball, baseball and other sport
• Key program components:
• Power
• Sport specific muscle activation patterning
• Speed
• Core stability
• Stamina
• Hand-eye coordination
• Reaction time improvements

Boot Camp Style Training for Individuals, Partners and Small Groups

Not for the faint of heart!

• Burns tons of calories
• A challenging series of body-weight exercises designed to improve:
• Stamina
• Power
• Endurance
• Core stability