PERSONAL TRAINING

Renaissance Fitness & Wellness has been helping clients achieve their fitness goals since 1996 and is a local company based in Monmouth County, NJ.
In general:

We bring the benefits of a health club to you.

  • All programs are directed by Joe Stein, the owner and president
  • All trainers have national certifications, are screened, insured and experienced
  • All trainers are CPR certified
  • All sessions are 100% guaranteed or your money back
  • We specialize in:
    Young Moms
    Busy Executives
    Baby Boomers
  • Who we train:
    – Individuals
    – Partners
    – Small groups
    – Plus Sizes
    – Seasoned Citizens
    – Post-Rehab/Special Needs
    – Sports-specific

ONLINE TRAINING

  • Our expertise and guidance…your schedule
  • Fitness assessment and health screening: Knowing where you are is the first step in helping you on your journey
  • Goals assessment, medical history, nutritional assessment, needs analysis
  • Program design:
Strength training, cardio conditioning and nutritional guidance customized by a certified personal trainer specifically for you
  • Weekly or monthly program updates:
    – New exercise routines updated to reflect your progress e-mailed to you in a printable format with complete instructions and video to guide your every step
    – Meal planning and nutritional guidance also included
  • Weekly or monthly telephone consultations:
    – Live consultation with a certified personal trainer to help keep you on track and to address special issues
  • Food journal reviews:
    – Fosters mindful eating
    – Research has shown just by carefully observing an event, you can change the outcome