Online training
Our expertise and guidance…your schedule
- Fitness assessment and health screening:
Knowing where you are is the first step in helping you on your journey
- Goals assessment, medical history, nutritional assessment, needs analysis
- Program design:
Strength training, cardio conditioning and nutritional guidance customized
by a certified personal trainer specifically for you
- Weekly or monthly program updates:
- New exercise routines updated to reflect your progress e-mailed
to you in a printable format with complete instructions and video to guide
your every step
- Meal planning and nutritional guidance also included
- Weekly or monthly telephone consultations:
- Live consultation with a certified personal trainer to
help keep you on track and to address special issues
- Food journal reviews:
- Fosters mindful eating
- Research has shown just by carefully observing an event, you can change
the outcome
