nutrition & supermarket safaris

• Resting metabolic rate calorie calculation
• How many calories a day do you really require?
• Refrigerator and pantry round-up:
• An assessment of what is currently in your kitchen compared to your nutrition and weight management goals
• At home, you only eat what you have on hand!
• Meal Planning: Not a diet, but a meal-by-meal and snack-by-snack selection of choices designed to meet your goals
• Food Journaling:
• Fosters mindful eating
• Research has shown just by carefully observing an event, you can change
  the outcome
• Mindful Eating Skills: Creates awareness of the hundreds of food choices we have each day and develops strategies to embrace the foods we love and minimize empty calories
• Supermarket Safari: Your shopping list, your food store, your budget, your goals…but with the guidance to make choices consistent with your nutrition and weight management goals
• Restaurant and eating-out skills:
• Restaurants are like minefields…if you can avoid the danger zones, you can make it home safely
• Develops the skills to identify foods consistent with your goals, avoid invisible calorie-laden traps, order what you need with skill
• Manage blowback from dining partners with savvy and confidence