Nutrition, Metabolic and Lifestyle Skills Training

• Resting metabolic rate calorie calculation
• How many calories a day do you really require?
• Refrigerator and pantry round-up:
• An assessment of what is currently in your kitchen compared to your nutrition and weight management goals
• At home, you only eat what you have on hand!
• Meal Planning: Not a diet, but a meal-by-meal and snack-by-snack selection of choices designed to meet your goals
• Food Journaling:
• Fosters mindful eating
• Research has shown just by carefully observing an event, you can change
  the outcome
• Mindful Eating Skills: Creates awareness of the hundreds of food choices we have each day and develops strategies to embrace the foods we love and minimize empty calories
• Supermarket Safari: Your shopping list, your food store, your budget, your goals…but with the guidance to make choices consistent with your nutrition and weight management goals
• Restaurant and eating-out skills:
• Restaurants are like minefields…if you can avoid the danger zones, you can make it home safely
• Develops the skills to identify foods consistent with your goals, avoid invisible calorie-laden traps, order what you need with skill
• Manage blowback from dining partners with savvy and confidence
• Seminars, Lunch-and-Learns, Nutritional Skills Workshops
• Trainer Joe shares nearly 20 years of fitness and nutrition experience, corporate leadership and empowerment insights in a host of forums. From 15 minute beak-outs to keynote addresses, lunch-and-learns, full seminars, workshops, large groups or small, Trainer Joe will customize an experience you and your group will find enlightening and entertaining. Great for trade associations, religious organizations, civic and educational groups and corporate functions.