An assessment of what is currently in your kitchen compared
to your nutrition and weight management goals
At home, you only eat what you have on hand!
Meal Planning:
Not a diet, but a meal-by-meal and snack-by-snack selection of choices designed
to meet your goals
Food Journaling:
Fosters mindful eating
Research has shown just by carefully observing an event, you can change
the outcome
Mindful Eating Skills: Creates awareness of the hundreds of food choices we have each day and develops
strategies to embrace the foods we love and minimize empty calories
Supermarket Safari: Your shopping list, your food store, your budget, your goals…but with the guidance
to make choices consistent with your nutrition and weight management goals
Restaurant and eating-out skills:
Restaurants are like minefields…if you can avoid the danger zones, you can
make it home safely
Develops the skills to identify foods consistent with your goals, avoid invisible
calorie-laden traps, order what you need with skill
Manage blowback from dining partners with savvy and confidence
Nutrition is
the third part of the trinity of success. Strength training,
cardio conditioning,
the other
two elements, do not equal the benefits of a mindful and balanced
nutritional program.
