Karen lowered her blood pressure and cholesterol. Ed lost weight and gained strength. Kaye ran her first mini triathalon at age 47. How did they do it?More
Trainer Joe shares nearly 20 years of fitness and nutrition experience, corporate leadership and empowerment insights in a host of forums. From 15 minute beak-outs to keynote addresses, lunch-and-learns, full day seminars, large groups or small, Trainer Joe will customize an experience you and your group will find enlightening and entertaining. Perfect for trade associations, religious organizations, civic and educational groups and corporate functions.More
Think skipping a meal will help you lose weight? Not so! Thoughtful snacking can be a great strategy to help get rid of those unwanted pounds.More
Sign Up for Our Monthly Fitness E-Newsletter.
Keep up with the latest and greatest fitness news.