Q: Do I have enough space to exercise in my home?
A: If you have a 6’ by 8’ space in your living room, den, bedroom, basement or
office, you have what it takes.
Q: Am I too old to train?
A: We have trained people of all ages including teenagers
through people in their 90s.
All programs are age appropriate and
custom designed with your goals, and current conditioning in mind.
Q: Can I train with my spouse or a friend?
A: Yes, we train many husbands and wives in partner training. Mothers
and daughters, friends and small groups can all train together. If you
are willing to have fun and save money, training with another person is a great
way to keep fit.
Q: Why should I choose Renaissance Fitness?
A: All trainers are certified, experienced, screened
and matched to your needs, personality and preferences. Also, all sessions
have a 100% money-back guarantee. Renaissance offers a complete solution
to your health and fitness needs. Cardio, strength, balance, nutrition
and life skills are integrated into a program customized specifically for
you. At home, on-line or in your office, Renaissance is uniquely qualified
to help you achieve your goals.
Q: What if I do not have any gym equipment in my home?
A: We bring everything you need to
train at home or in your office. Just
wear comfortable clothes and bring a willingness to change!
Q: I’m used to training in a gym; why train at home?
A: With no time spent on travelling or waiting for equipment,
all time in your home is spent on training. We pack a 90-minute workout
into an hour. Time is muscle…get more of each by letting us bring the
health club to you.
Q: How do I get started?
A: Click here to send us an email
with your name and contact information and we will contact you to discuss
your interests and needs?
Q: Can I give the gift of fitness
and wellness to a friend of family member?
A: Yes, gift
certificates for in-home
training, nutritional guidance, on-line training, supermarket safaris and
dining out skills are available.
Q: I travel a lot for business and
my schedule is wild…can Renaissance still help me?
A: Yes! We offer the ability
to train online. It’s the next best thing to having a personal trainer
at your side. All exercise programs and nutritional counseling are
developed specifically for you by Joe Stein, President and Owner.
Q: Beyond personal training, what
other services do you offer?
A: At Renaissance, we
offer a one-stop solution to all of your fitness and wellness needs.
In-Home
Personal Training, Corporate Fitness, Nutrition
& Supermarket Safaris, Post-Rehab
Aftercare, Online Training, and Home
Gym Design.
Q: I have young children and
2 dogs at home…is this OK?
A: No problem. Our goal is to help
you keep it simple by integrating fitness into your world as it really exists.
Q: My parents could really use your
help and would be great training together, but they each have several medical
issues. Can you help them?
A: Yes, after receiving clearance and
guidance from their physicians, we will develop a program of post-rehab aftercare
to improve their lives. We have developed and implemented successful
programs for clients who have had breast cancer, diabetes, osteoporosis,
torn ACLs, arthritis, back injuries, high blood pressure, gout, prostate
cancer and high cholesterol among other health issues. Joe Stein, who
is a Post-Rehab Technician and has personally helped many clients with special
issues, develops each program involving a post-rehab aftercare component.
Q: Do you offer pre-natal and post-partum
training?
A: Yes! We have quite a few “Renaissance
Babies.” After receiving medical clearance and guidance from your physician,
a customized program for each trimester is developed to keep you strong,
balanced and stress-free. To keep you and baby safe, the guidelines
of ACOG (American College of Obstetricians and Gynecologists) are followed. “Exercising
Through Your Pregnancy” by Dr. James F. Clapp III, MD and “Primetime Pregnancy”
by Kathy Kaelher and Cynthia Tivers are resource books used to help develop
programming.
Q: What training modalities and special
equipment do you employ?
A: In addition to classical resistance
training, Pilates, yoga, Bosu balance training, SPRI elastic tubing, boxing,
medicine balls, plyometrics, Power Blocks and facilitated stretching are
integrated into carefully crafted fitness programs.
Q: Can Renaissance Fitness help improve
my golf and tennis game?
A: In addition to tennis and golf,
basketball, swimming, baseball, volleyball, soccer, biking and skiing are
among the sports personal training can help you excel at. Greater core
stability, improved hand-eye coordination, more stamina, increased foot speed
and reduced risk of injury are achievable goals when you are training.
Q: Can I train at work?
A: Yes, all you need is a 6’ by 8’
space…we’ll bring everything right to your office door.
Q: There is a fitness center in my
building, can I train there?
A: Yes, we would be delighted to train
you in your fitness center. Beyond providing you with personal training,
we can provide group exercise classes, such as boxing, aerobics and yoga
for you and your coworkers. In addition, Renaissance can provide fitness
center orientation sessions to new employees, lunch-and-learn programs and
complete management of the facility. Learn more about Renaissance Fitness'
Corporate Fitness.
Q: What geographical areas do you
provide in-home and corporate fitness training services to?
A: We service Monmouth County
in Atlantic Highlands, Colts Neck, Eatontown, Fair Haven, Freehold,
Highlands, Holmdel, Interlaken, Little Silver, Lincroft, Manalapan,
Marlboro, Middletown, Monmouth Beach, Ocean, Oceanport, Long Branch, Red
Bank, Rumson, Sea Bright, Shrewsbury, Tinton Falls, West Long Branch. If
we are not in your geographical area, perhaps you may consider online
personal training—it’s
the next best thing to having a trainer at your side.
Q: Where else can I train other than
in my home?
A: Many clients enjoy training outside
on their decks or patios. Sports specific training can be done on the
courts, fields, trails and beach.
