I will be discussing my  new book , Leave the Cannoli, Take the Weights: Practical Guidance on Eating, Exercise and Empowerment, on Wednesday May 8, 7 p.m. at the Middletown Township Public Library. Enjoy an evening of education, empowerment  and entertainment as the road to healthier living is explored through the insights of  my nearly twenty years of fitness and nutrition experience. The program will include readings, discussions, a Q&A and signings. There will also be a drawing where the audience will [...]