About Julie Kaye

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So far Julie Kaye has created 2 blog entries.

The Top Ten Things to Kick to the Curb This Year – Part 1

At the start of each New Year, many people like to load up on resolutions. The idea is to fill one’s self with possibilities and inspiration by making positive affirmations: “I resolve to lose weight this year.” I resolve to begin an exercise program this year.” "I resolve to get a new job this year.” And so we set ourselves up for failure by over-committing and under performing. As humans, we have limited intellectual, emotional and social bandwidths. Like [...]

By |2016-10-26T15:36:38+00:00January 11th, 2016|Motivation, Success|4 Comments

The Top Ten Things You Can Do to Prevent Burnout, Part I

Earlier this month, the National Association for people with Developmental Disabilities (NADD) was kind enough to invite me to participate in their international webinar series, which was directed at healthcare professionals as well as family caregivers throughout the US and Canada. I was tasked with providing strategies to prevent burnout through achieving a work/life balance using exercise, nutrition and self-care modalities. The strategies that work for caregivers can be applied to top performing Sales Executives, 24/7/365 Entrepreneurs, stressed C-Suite [...]

By |2015-05-07T21:04:09+00:00May 7th, 2015|Burnout, Fitness, Nutrition|4 Comments